Greg Lovell 20x1:00/r row
4,972
Meters
20:00.0
Time
2:00.6
Pace
321
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,972 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
December 12, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972 | 2:00.6 | 199 | 963 | 24 | 148 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 125 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 135 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 142 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 136 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 142 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 152 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 146 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 150 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 155 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 155 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 164 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 163 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 162 |
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Workout Graph
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