Greg Lovell 20x1:00/r row
4,943
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | |
| Overall Distance | 5,013 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 130 |
December 02, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,943 | 2:01.3 | 196 | 966 | 26 | 159 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 131 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 152 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 140 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 158 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 148 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 163 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 154 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 164 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 167 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 167 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 159 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 172 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 163 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 173 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 177 |
| r70 |
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Workout Graph
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