Greg Lovell 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 124 |
November 07, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 994 | 331 | 25 | 149 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 22 | 128 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 24 | 140 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 | 151 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 27 | 160 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 28 | 169 |
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Workout Graph
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