Greg Lovell v0:30/r...20 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,970 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 118 |
November 04, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 978 | 28 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 129 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 24 | 135 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 150 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 24 | 142 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 154 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 24 | 147 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 159 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 25 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 160 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 24 | 152 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 162 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 23 | 152 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 164 |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 23 | 157 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 165 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 24 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 167 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 23 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 166 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | 162 |
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Workout Graph
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