Greg Lovell 12x0:45/1:00r row
2,534
Meters
9:00.0
Time
1:46.5
Pace
190
Calories
144
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 21:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 137 |
October 10, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,534 | 1:46.5 | 289 | 1266 | 32 | 144 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | 120 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 29 | 125 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 31 | 132 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | 134 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | 138 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 32 | 143 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 146 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 32 | 150 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 33 | 152 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 33 | 156 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 36 | 162 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 37 | 171 |
| r1,599 |
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Workout Graph
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