Greg Lovell 6x3:00/1:30r row
4,616
Meters
18:00.0
Time
1:56.9
Pace
312
Calories
157
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 119 |
September 04, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,616 | 1:56.9 | 219 | 1040 | 25 | 157 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 21 | 139 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 23 | 146 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | 154 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | 162 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 28 | 168 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 31 | 175 |
| r594 |
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Workout Graph
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