Greg Lovell 8x2:00/1:30r row
4,300
Meters
16:00.0
Time
1:51.6
Pace
307
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 111 |
August 26, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300 | 1:51.6 | 252 | 1151 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 33 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 33 | |
| r774 |
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Workout Graph
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