Greg Lovell 10x2:00/1:00r row
5,306
Meters
20:00.0
Time
1:53.0
Pace
374
Calories
156
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 121 |
August 08, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,306 | 1:53.0 | 242 | 1122 | 27 | 156 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 139 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 143 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 147 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | 148 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 156 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 158 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 162 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | 165 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | 171 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 32 | 176 |
| r577 |
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Workout Graph
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