Greg Lovell 10x2:00/1:00r row
5,315
Meters
20:00.0
Time
1:52.8
Pace
374
Calories
163
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 123 |
May 02, 2023 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1122 | 26 | 163 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 147 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 | 153 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 157 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 160 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 162 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 165 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | 168 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 170 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 32 | 173 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 176 |
| r551 |
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Workout Graph
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