Greg Lovell 4x10:00/1:00r row
9,692
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
154
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,859 |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 115 |
November 16, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,692 | 2:03.8 | 184 | 931 | 22 | 154 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 22 | 143 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 22 | 150 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 22 | 161 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 24 | 165 |
| r167 |
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Workout Graph
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