Greg Lovell 12x0:30/0:30r row
1,748
Meters
6:00.0
Time
1:42.9
Pace
132
Calories
159
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 12:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 110 |
October 29, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1320 | 37 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 129 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 132 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 164 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 165 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 36 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 169 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | 162 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 173 |
| r468 |
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