Greg Lovell v1:00/r...16 row
3,060
Meters
11:00.0
Time
1:47.8
Pace
229
Calories
157
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 34 |
| Stroke Count | 378 |
| Drag Factor | 118 |
October 13, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,060 | 1:47.8 | 279 | 1249 | 34 | 157 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | 111 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 36 | 149 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 36 | 155 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 36 | 159 | |
| r: 0:20 | 38 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 38 | 162 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 38 | 164 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 38 | 165 | |
| r: 4:20 | 378 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | 155 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 36 | 162 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 36 | 167 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 36 | 168 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 36 | 169 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 36 | 171 | |
| r: 4:20 | 240 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 35 | 156 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 24 | 137 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 36 | 164 | |
| r: 0:20 | 13 | ||||||
| r1,063 |
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