Greg Lovell 8x4:00/0:40r row
8,006
Meters
32:00.0
Time
1:59.9
Pace
528
Calories
159
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,523 |
| Overall Time | 37:20.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 118 |
July 30, 2022 14:31:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,006 | 1:59.9 | 203 | 990 | 23 | 159 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 21 | 140 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | 151 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 22 | 152 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 23 | 160 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | 162 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 24 | 166 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | 169 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 29 | 176 |
| r517 |
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Workout Graph
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