Greg Lovell v3:00/1:00r...3 row
1,485
Meters
6:00.0
Time
2:01.2
Pace
98
Calories
160
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 9:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 117 |
October 17, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,485 | 2:01.2 | 197 | 980 | 23 | 160 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 22 | 156 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 161 | |
| r: 1:00 | 127 | ||||||
| r362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.