Greg Lovell v3:00/1:00r...3 row
1,546
Meters
6:00.0
Time
1:56.4
Pace
107
Calories
160
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 9:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 118 |
October 17, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1070 | 23 | 160 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 22 | 156 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 162 | |
| r: 1:00 | 141 | ||||||
| r379 |
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Workout Graph
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