Greg Lovell 3x20:00/1:00r row
12,800
Meters
1:00:00.0
Time
2:20.6
Pace
743
Calories
129
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,816 |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 119 |
October 13, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,800 | 2:20.6 | 126 | 743 | 20 | 129 |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 774 | 20 | 130 |
| 20:00.0 | 4,233 | 2:21.7 | 123 | 732 | 20 | 129 |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 723 | 21 | 128 |
| r16 |
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Workout Graph
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