Greg Lovell v5:00/r...10 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
420
Calories
137
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,897 |
| Overall Time | 31:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 124 |
September 08, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 840 | 21 | 137 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 18 | 116 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 20 | 125 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | 133 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 141 | |
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 19 | 129 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 20 | 140 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | 146 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 156 | |
| r29 |
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Workout Graph
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