Greg Lovell 6x0:40/3:00r row
1,285
Meters
4:00.0
Time
1:33.3
Pace
117
Calories
169
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 22:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 43 |
| Stroke Count | 171 |
| Drag Factor | 122 |
September 07, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,285 | 1:33.3 | 430 | 1755 | 43 | 169 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1800 | 44 | 166 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 42 | 169 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 44 | 170 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 42 | 170 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 44 | 169 |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 42 | 170 |
| r1,263 |
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Workout Graph
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