Greg Lovell 2x10:00/4:00r row
4,877
Meters
20:00.0
Time
2:03.0
Pace
316
Calories
171
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
September 05, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 948 | 22 | 171 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 21 | 166 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1002 | 24 | 176 |
| r463 |
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Workout Graph
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