Greg Lovell v10:00/1:00r...3 row
8,404
Meters
40:00.0
Time
2:22.7
Pace
481
Calories
135
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 119 |
September 04, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,404 | 2:22.7 | 120 | 721 | 19 | 135 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 702 | 22 | 125 | |
| r: 1:00 | 39 | ||||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 728 | 18 | 134 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,165 | 2:22.1 | 122 | 728 | 18 | 148 | |
| r: 1:00 | 44 | ||||||
| r99 |
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Workout Graph
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