Greg Lovell 8x3:00/1:00r row
5,884
Meters
24:00.0
Time
2:02.3
Pace
384
Calories
153
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 178 |
August 31, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,884 | 2:02.3 | 191 | 960 | 23 | 153 |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 22 | 140 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | 146 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 150 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 22 | 152 |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 24 | 155 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 24 | 157 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | 162 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 163 |
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.