Greg Lovell 9x1:00/2:00r row
2,435
Meters
9:00.0
Time
1:50.8
Pace
180
Calories
158
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 115 |
August 29, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,435 | 1:50.8 | 257 | 1200 | 30 | 158 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 151 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 158 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 164 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 167 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 167 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 170 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 20 | 120 |
| r1,596 |
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Workout Graph
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