Greg Lovell 3x4:00/2:00r row
2,632
Meters
12:00.0
Time
2:16.7
Pace
169
Calories
136
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 114 |
August 19, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,632 | 2:16.7 | 137 | 845 | 22 | 136 |
| 4:00.0 | 664 | 3:00.7 | 59 | 600 | 16 | 111 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 25 | 145 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 27 | 152 |
| r547 |
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Workout Graph
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