Greg Lovell 3x10:00/1:00r row
7,062
Meters
30:00.0
Time
2:07.4
Pace
446
Calories
153
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
August 16, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 892 | 21 | 153 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 876 | 21 | 145 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 888 | 22 | 154 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 912 | 22 | 162 |
| r59 |
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Workout Graph
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