Greg Lovell 5x3:00/2:00r row
3,706
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
155
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 117 |
August 15, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706 | 2:01.4 | 195 | 964 | 23 | 155 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | 144 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | 149 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | 153 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | 158 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 28 | 173 |
| r770 |
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Workout Graph
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