Greg Lovell 8x4:00/1:00r row
7,814
Meters
32:00.0
Time
2:02.8
Pace
511
Calories
155
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 178 |
August 11, 2026 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,814 | 2:02.8 | 189 | 958 | 24 | 155 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 21 | 138 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 21 | 144 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 23 | 152 |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 24 | 154 |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 25 | 158 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 25 | 163 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 26 | 167 |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 28 | 171 |
| r308 |
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Workout Graph
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