Greg Lovell v1:00/r...5 row
2,234
Meters
9:00.0
Time
2:00.8
Pace
146
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,234 |
| Overall Time | 9:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 120 |
August 10, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,234 | 2:00.8 | 198 | 973 | 26 | 159 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 140 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | 157 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | 165 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 167 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 168 |
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Workout Graph
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