Greg Lovell v1:00/r...5 row
2,194
Meters
9:00.0
Time
2:03.0
Pace
141
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,194 |
| Overall Time | 9:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 120 |
August 10, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,194 | 2:03.0 | 188 | 940 | 24 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 133 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 147 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 26 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 158 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 157 |
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Workout Graph
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