Greg Lovell v1:00/r...5 row
2,153
Meters
9:00.0
Time
2:05.4
Pace
135
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,153 |
| Overall Time | 9:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 121 |
August 10, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,153 | 2:05.4 | 177 | 900 | 23 | 136 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 113 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 131 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 25 | 144 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 146 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.