Greg Lovell 8x2:00/1:00r row
4,154
Meters
16:00.0
Time
1:55.5
Pace
289
Calories
150
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 114 |
July 24, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1083 | 29 | 150 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 24 | 131 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | 138 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | 144 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | 149 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | 156 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 32 | 160 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 33 | 164 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 33 | 165 |
| r519 |
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Workout Graph
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