Greg Lovell 4x5:00/r row
4,749
Meters
20:00.0
Time
2:06.3
Pace
302
Calories
134
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 4,768 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 114 |
July 22, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 906 | 24 | 134 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 24 | 119 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 24 | 131 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 24 | 141 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 24 | 148 |
| r19 |
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Workout Graph
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