Greg Lovell 6x5:00/1:00r row
7,168
Meters
30:00.0
Time
2:05.5
Pace
458
Calories
143
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
July 21, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 916 | 24 | 143 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 21 | 130 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 23 | 137 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 25 | 143 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 25 | 147 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 25 | 149 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 26 | 154 |
| r186 |
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Workout Graph
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