Greg Lovell v4:00/1:30r...4 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
170
Calories
161
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 116 |
July 18, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1020 | 25 | 161 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | 153 | |
| r: 1:30 | 57 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 161 | |
| r: 1:30 | 88 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 165 | |
| r: 1:30 | 85 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 167 | |
| r: 1:30 | 162 | ||||||
| r392 |
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Workout Graph
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