Greg Lovell v4:00/1:30r...4 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
146
Calories
151
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 116 |
July 18, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 876 | 24 | 151 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 24 | 140 | |
| r: 1:30 | 146 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | 150 | |
| r: 1:30 | 140 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 154 | |
| r: 1:30 | 126 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 161 | |
| r: 1:30 | 89 | ||||||
| r501 |
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Workout Graph
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