Greg Lovell 12x1:00/1:00r row
3,310
Meters
12:00.0
Time
1:48.7
Pace
243
Calories
147
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 115 |
July 16, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,310 | 1:48.7 | 272 | 1215 | 30 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 131 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 134 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 139 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 144 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 145 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 149 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 157 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 159 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 161 |
| r474 |
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Workout Graph
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