Greg Lovell 4x4:00/2:00r row
4,008
Meters
16:00.0
Time
1:59.7
Pace
268
Calories
151
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 117 |
July 14, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1005 | 25 | 151 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 25 | 147 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 25 | 150 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 25 | 153 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 156 |
| r1,298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.