Greg Lovell 10x1:00/0:20r row
2,690
Meters
10:00.0
Time
1:51.5
Pace
197
Calories
167
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 13:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 140 |
June 22, 2026 12:21:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1182 | 21 | 167 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 13 | 144 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 15 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 169 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 22 | 170 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | 174 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 176 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 179 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 185 |
| r244 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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