Greg Lovell 2x15:00/1:30r row
6,972
Meters
30:00.0
Time
2:09.0
Pace
435
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 118 |
June 21, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 870 | 21 | 135 |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 860 | 21 | 124 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 880 | 21 | 146 |
| r55 |
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Workout Graph
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