Greg Lovell v2:00/r...8 row
3,110
Meters
12:00.0
Time
1:55.7
Pace
216
Calories
152
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 117 |
June 19, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1080 | 27 | 152 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 148 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 139 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 30 | 155 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 147 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | 159 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 149 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | 163 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 158 | |
| r: 1:00 | 140 | ||||||
| r369 |
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