Greg Lovell 8x3:00/1:00r row
5,727
Meters
24:00.0
Time
2:05.7
Pace
365
Calories
137
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 118 |
June 18, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727 | 2:05.7 | 176 | 912 | 22 | 137 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 21 | 122 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | 129 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | 134 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | 137 |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 23 | 141 |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 22 | 144 |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 22 | 146 |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 23 | 148 |
| r623 |
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Workout Graph
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