Greg Lovell v4:00/r...6 row
4,422
Meters
18:00.0
Time
2:02.1
Pace
289
Calories
139
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 116 |
June 16, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,422 | 2:02.1 | 192 | 963 | 25 | 139 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 26 | 132 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 129 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 27 | 142 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 23 | 139 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 26 | 149 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | 144 | |
| r: 1:00 | 83 | ||||||
| r151 |
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Workout Graph
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