Greg Lovell v4:00/r...12 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
436
Calories
140
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
June 14, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 872 | 22 | 140 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 21 | 121 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 23 | 132 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 135 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 137 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 21 | 134 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | 141 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 25 | 146 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 148 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 21 | 142 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 146 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 25 | 150 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 152 | |
| r113 |
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Workout Graph
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