Greg Lovell v804m/r...3 row
3,218
Meters
11:50.4
Time
1:50.3
Pace
237
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 11:50.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 114 |
June 11, 2026 11:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,218 | 1:50.3 | 260 | 1201 | 28 | 170 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 28 | 157 |
| 5:52.4 | 1,609 | 1:49.5 | 267 | 1225 | 29 | 174 |
| 2:57.9 | 805 | 1:50.4 | 259 | 1193 | 29 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg