Greg Lovell 10x0:30/0:30r row
1,465
Meters
5:00.0
Time
1:42.3
Pace
115
Calories
155
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 10:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 120 |
June 09, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1380 | 33 | 155 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 128 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 158 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 159 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 162 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 165 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 167 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 168 |
| r490 |
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Workout Graph
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