Greg Lovell 10x0:30/0:30r row
1,393
Meters
5:00.0
Time
1:47.6
Pace
102
Calories
138
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,943 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 120 |
June 09, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1224 | 30 | 138 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 119 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 128 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 28 | 133 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 150 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 153 |
| r550 |
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Workout Graph
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