Greg Lovell v1500m/2:00r...3 row
4,500
Meters
19:06.4
Time
2:07.3
Pace
284
Calories
150
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:06.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 119 |
June 07, 2026 12:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.4 | 4,500 | 2:07.3 | 169 | 891 | 25 | 150 | |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 25 | 147 | |
| r: 2:00 | 271 | ||||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 828 | 25 | 141 | |
| r: 2:00 | 78 | ||||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1029 | 25 | 166 | |
| r: 2:00 | 161 | ||||||
| r510 |
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Workout Graph
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