Greg Lovell v5:00/r...10 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
449
Calories
139
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,115 |
| Overall Time | 31:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
June 06, 2026 14:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 898 | 23 | 139 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 21 | 122 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 23 | 131 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | 137 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 27 | 145 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 147 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 840 | 21 | 140 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 23 | 148 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 24 | 152 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | 152 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 158 | |
| r14 |
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Workout Graph
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