Greg Lovell 10x1:00/0:20r row
2,570
Meters
10:00.0
Time
1:56.7
Pace
178
Calories
150
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 165 |
June 04, 2026 12:02:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1068 | 21 | 150 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 12 | 122 |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 14 | 133 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 16 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 18 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 163 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 167 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 171 |
| r197 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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