Greg Lovell v4:00/r...4 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
150
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,375 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 119 |
June 03, 2026 10:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 900 | 22 | 128 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 122 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 22 | 128 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 141 |
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Workout Graph
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