Greg Lovell 4x8:00/1:30r row
7,635
Meters
32:00.0
Time
2:05.7
Pace
489
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 38:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 151 |
June 02, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,635 | 2:05.7 | 176 | 916 | 23 | 145 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 885 | 22 | 136 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 922 | 23 | 144 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 960 | 24 | 152 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 900 | 25 | 151 |
| r150 |
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Workout Graph
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